BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elkstone Farm - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Elkstone Farm
X-ORIGINAL-URL:https://elkstonefarm.com
X-WR-CALDESC:Events for Elkstone Farm
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251015T093000
DTEND;TZID=America/Denver:20251015T130000
DTSTAMP:20260426T171352
CREATED:20250917T220611Z
LAST-MODIFIED:20250917T220611Z
UID:8193-1760520600-1760533200@elkstonefarm.com
SUMMARY:Building Gut Microbiome Resilience with Lexy Vogel
DESCRIPTION:Join us for an immersive\, hands-on class exploring how to nourish and support a thriving gut microbiome. We’ll take a deep dive into the powerful connection between soil health\, medicinal plants\, and tools to support your own digestive well-being. \nIn this class\, you’ll learn: \n\n\nHow the gut microbiome plays a vital role in overall health — influencing everything from immunity and inflammation to mood and mental clarity. \n\n\nThe role of mindful eating and the nervous system in gut health \n\n\nHow the quality of our soil and diversity of plants directly impact your gut microbiome \n\n\nHerbal remedies to support digestion and soothe common GI issues \n\n\nWe’ll engage in simple somatic practices to support both the gut and the nervous system. You’ll be introduced to a beloved plant ally\, lemon balm\, known for its calming and digestive benefits\, and create your own gut-friendly herbal product using plants grown right here at Elkstone Farm — to take home and continue your healing journey. \nWhether you’re new to gut health or deepening your herbal path\, this class offers practical tools\, hands-on learning\, and a deeper connection to the plants that support us from the ground up. \n\nThe class will be followed by a farm-to-table lunch served by Chef Russell and staff! \n\n \n\n\nLexy Vogel is an Assistant Gardener at Elkstone Farm\, a Registered Dietitian\, and a passionate advocate for holistic wellness. With a background in functional and integrative nutrition\, Lexy blends her love of plants\, local food\, and healing in both the garden and the classroom.\nShe holds a Bachelor’s degree from the University of Tennessee at Chattanooga and a Master of Public Health from the University of South Florida\, along with additional training in permaculture design and herbalism. Lexy brings a deep appreciation for nature and its cycles to her teaching\, weaving together science\, traditional knowledge\, and hands-on experience.
URL:https://elkstonefarm.com/event/building-gut-microbiome-resilience-with-lexy-vogel/
LOCATION:CO
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://elkstonefarm.com/wp-content/uploads/2025/09/lexy.png
END:VEVENT
END:VCALENDAR